Meats and fishBeef, chicken and fish are great for protein, and they can double as rich sources of choline.
Beef liver is one of the highest available food sources of choline, which makes sense, as the liver is the organ that produces choline.
Blackened cod is a great choice for delicious and easy fish tacos.
EggsEggs are the second highest food source of choline after beef liver, providing 147 milligrams per one large egg.
SoybeansIf you follow a vegetarian or plant-based diet, soybeans are a great protein source that's also high in choline.
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